Exercise

Engaging in physical activity such as sports has shown to be beneficial in many aspects, especially for children on the autism spectrum. Physical activity may assist develop a variety of abilities and contribute to better overall health.

Because of their selected interests and engagement in activities, children on the autism spectrum have individualized motor, fitness, and social abilities. Looking specifically into motor skills, variations in movements may result from abnormal connections between neurons in the brain. In a study conducted in November of 2014 by scientists from University of Chicago, it was determined that the affected synapses, which are the connections between neurons, may contribute to varied skill sets in children. These altered connections can lead to the different motor skills observed. Such disparities in skill sets can have an influence on children's physical fitness, leading to poor muscle tone and an increased risk of obesity.

Sports, for the most part, may channel a child's repeated behaviors and motions into enhancing a variety of abilities. Sports have been shown to benefit not just a child's skill development but also his or her overall health. Participating in sports, for example, develops a positive outlook and social skills. Sports assist children to gain confidence and become more interested in their environment. This involvement leads to better organization and coordination for children. These are just a few of the many advantages that sports give to all children, not just those on the autism spectrum.

The Fore! Autism Podcast has multiple podcasts exploring news and current events related to autism around the world. Many episodes, such as Healing Perspectives and Mental Health with Advisory Board Member Merrick Egber and Interview with Autism Parent Cindy Langenfeld, talk listeners through the world of autism and aid parents and children in leading a healthy lifestyle.

Stephen Wiltshire, a famous landscape sketch artist on the spectrum, has said, “Do the best you can and never stop.”